April 23

Boise Run/Walk: First Season Review

I’ve survived an entire season at Boise Run/Walk and loved it.  I say survive because I’m one of those people who shun other people.  I find large crowds exhausting and frustrating; interacting with people makes me anxious. Despite this I thought I’d give Boise Run/Walk a try.

I wasn’t having any luck getting any exercise on my own. However, in my past, when I was held accountable, I got quite a bit of exercise and my favorite of the exercises I had been doing was Running and Walking. So, with the hope that I’d get the same accountability with the group that I’d had with a student personal trainer and a college coach, I signed up for the winter semester.

Almost immediately, I was made to feel welcome but not overwhelmed.  The members were also every shape and size.  Some were life-long joggers/walkers, others, like me were couch potatoes.  We would meet at one of two locations. For the first hour or so, there’d be a discussion on health or running, whether it was proper nutrition, hydration, form or something else.  I learned a lot during these sessions, though I still need to put a lot of it to practice. Prizes were sometimes offered for best answer or best question… I was the lucky winner of one of them. One of the prizes was a gift card at a store I’d never heard of much less been to.

However at the store I learned even more about running from the sales personnel, and got a lot of the equipment I needed to be a more successful walker.  I can’t tell you the difference that simply walking in the right kind of shoes will do for you.  In the wrong shoes, I ended up with blisters so bad I had red skin underneath and my back was killing me.  In the proper shoes, my discomfort was a minimum. Also a hydration belt is a BIG help when you’re walking more than three or four miles, especially uphill.

After the class, everyone would walk around the neighborhood or park. This gave me the advantage of knowing my goal, my destination but not having to see tons and tons of people passing me over and over like they would if we were simply running around on a track or in a gym.  That would have frustrated me and probably resulted in me quitting early on.  But with us in a neighborhood or park, I was usually to my half-way point by the time I saw other members return from their distance.  Those training for Robie almost always went twice the distance I did and ran or jog it.  They’d encourage me to keep going when they saw me with something as simple as “Almost there” or “Keep it up.”

Although most members seemed to be runners or joggers, I found myself in a small group of walkers, who also made sure I didn’t wind up going the wrong way.  I didn’t know the area well, and probably still have a lot more places to explore. However, Boise Run/Walk did introduce me to some great walking/running trails.

My group encouraged me to stretch out sore muscles and keep walking, especially when we were walking uphill.  Although I was slowing them down they were patient, allowing me to take the time I needed.   On flat ground, I was more mobile. I let my group dictate the speed of the walk, as they moved faster than me, so I still got a workout in simply walking.

I never felt intimidated because of a lack of my own abilities, which I’ve felt before in classes.
At one point I ended up needing to take Katelynn, my seven-year-old sister with me on one of the walks.  Either that or miss a Saturday and I’d already missed two thanks to a trip I took in January.  She was welcomed as easily as I was.  She had a blast and insisted on returning with me.  The few times she didn’t return with me, members asked about her.

I tended to push myself too hard when I exercised regularly. So I decided to take Coach Steve’s advice and simply spend the season walking, no jogging, no running.  Simply walk.  Get a base started.  This sentiment was recommended to me by several members as well.  I took their advice to heart. I finished the season without having run or jogged once. I accomplished a lot in simply doing this.  I can walk farther with fewer pains.  I have more stamina and feel more prepared for a more strenuous workout.

Now that the season is over and the spring season is starting, I plan on doing intervals, walking and running on my Saturdays.  I probably won’t be very good at this for a while.  Even running a full minute will probably be near impossible for the first month, but if I stick to it, I imagine I’ll be able to run a full minute without slowing or stopping and then run two minutes, then three.  It’s the small steps that make out the large leaps in your life.  And I’m looking forward to the new regiment I’ll be pushing on my body and another two seasons with Boise Run/Walk.  Hopefully when I need to sign up for another season, my fourth one, I’ll have the money for the membership then as well.

Boise Run/Walk has been a great experience for me.  I have a lot more to learn from the group, and about myself. And I recommend everyone join who may be interested in walking, running or jogging.

February 9

Boise Run/Walk III–Killing myself with Exercise

I’m getting used to this walking thing.  I really am.  At least when the ground is flat.  Today I walked three miles, which probably wouldn’t have been hard at all if we hadn’t been trekking up Shaw Mountain Road. I can’t tell you how deep the incline is, but I felt every step as we walked up the hill. I stopped several times to try stretching out my calves so I could continue going.

Everything ran a little differently today at Boise Run/Walk. One of the coaches, asked me where I had disappeared to during last weeks Run/Walk because he’d been looking for me.  I told him where I’d ended up and it sounds like I definitely went in the wrong direction.  So he spoke to a few people he knew to be walkers and arranged for them to accompany me.

Instead of a lesson before our long walk, we had a review, in which the person who answered correctly–or gave the best answer–got a bag full of goodies as a prize.  I’m pleased to say that I did win such a bag and plan to put the goodies to good use.  In the package was a pair of socks–the kind actually meant to run or walk in, a RaceCenter magazine, an artistic rendering of someone running and a $20 gift card to Shu’s Idaho Running Co.  I’ve never even heard of RaceCenter Magazine, and despite having heard of Shu’s since joining Run/Walk I have yet to be there.  The socks I’ve never had before.  I hate socks as a general rule, but I’ve found they are really necessary for extended walking/running.  So I’ll be experimenting with all the materials.

After the review, we did our warm up, which meant lunges–God how I hate lunges–jumping jacks, butt kickers, high knees and other general warm ups.

Shaw Mountain Road: Picture Taken From ADV Rider

Then we walked.  For 10kers like me, the goal was three miles.  Most of the members did the Robie training though, which meant 8 miles for them.  Some chose to go even further than that.   I must bow down to the stamina most of the members have. I probably wouldn’t have had much trouble going three miles today if we were on flat ground the entire or even most of the time.  But no.  Today, we climbed hills. Specifically, Shaw Mountain Road.

Even when I was in shape, I wasn’t very good at climbing hills.  My legs protest over even the smallest incline.  I’m no longer in shape.  I’ve attended 4 walking sessions with Boise Walk/Run since January 5. So I am doing better than I was, but I’m no where near what you would call in-shape.  But, gah!  I don’t know how steep of an incline Shaw Mountain Road is. I’m not sure if it matters, because the paved road was hard on me. I stopped several times on the way up to the half-way point to try stretching out my muscles and I thank those who walked with me for indulging me and understanding the need. I wouldn’t have made it the entire distance without those stretching breaks.  But I did make it to the 1/2 way point.  I celebrated getting that far, drank a lot of the water offered their–I really should take something with me to these walks. But I keep forgetting.  Powerade is not something I normally like, but I was told to put two scoops in the water I accepted and that tasted pretty good.  I may have to pick up the Powerade Powder the next time I go to the store.  Once I re-hydrated, we walked back.   Going down hill was so much easier and faster. That part took no time at all.

Once back in the building, I cooled down with some stretches then talked with a, I believe her title was a Athletic Trainer.  I learned some new stretches as a result and have some new goals for myself when it comes to exercise.  I stopped at a store for chocolate milk on the way home–one of the best things you can have after a work out.  I tried keeping it at home, but it had a tendency to disappear, fast.

Next week, 10kers will be walking 4 miles, without hills.  I’m looking forward to next weeks meeting.  I’m getting more energy after the walks, less tired after them and I have a lot of fun. The walk up Shaw Mountain is pretty if you manage to look around while you’re huffing and puffing like the big bad wolf.  I imagine those who went further than three miles, saw even more spectacular views as Table Rock is close to Shaw Mountain Road. Table Rock, for those who don’t know, allows people to see the entire city of Boise from a distance.  The walks are inspiring me, making me more aware of my body and experiences some people will never describe in their books.  The crunch of gravel, the chill of wind on sweat soaked flesh, the click, click, click of working pedometers.  Perhaps I’m simply reading the wrong books however.

If you’re interested in Joining Boise Run/Walk, now would be the time to sign up, as discounts are being offered.  Join by yourself or with friends/family. No matter what kind of person you are, you’ll have a wonderful time. I’m one of those who has a hard time approaching people and talking to them.  I feel like I come across as an idiot a lot of the time I talk to someone new, but the group is friendly, understanding and many will approach you first. Also, feel free to share any of my posts on my experiences, but please give me credit. Also, I always enjoy getting comments and questions.  If I don’t know the answer, I’ll see if I can find one.

For those who follow me more for writing topics, don’t worry.  There will be a podcast posted soon, and a few writing related blogs will be making their rounds. I’ve been busy with life and other events so don’t give up on me yet. They’ll be up soon, probably in the next few days.

February 3

Boise Run/Walk II

I am getting used to walking now.  The main evidence I have of this is that my back didn’t stiffen up during my cool down today.  My lower back has a tendency to tighten up to the point of not being able to move when I do any kind of exercise.  At this point I’d be tempted to start increasing my pace, switch between walk and a jog and a run.  However with the roads and sidewalks being slick with ice, I didn’t think it safe.  I’m not going the Robie training distances everyone else seems to be doing, otherwise I would have needed to walk seven miles today.  I’m fine with going the shorter distance.  I’m not in-shape well enough to try keeping up with those with more experience than me, but I would like to figure out how everyone seems to move so quickly on the slick roads.

Because of my slower pace I am quickly left behind.  This has, unfortunately  resulted in me sometimes being unsure where to go. We don’t go to the same places every week.  Last weekend we climbed Shaw Mountain, today we headed toward a park.  This week and last week I didn’t find the cone marking the half-way mark for the 10k trainers. I’m not sure if I just turned back before the cone was supposed to appear or if I took a wrong turn at some point.  I’d like someone who knows how to get to the cone to escort me down, but I also understand my pace doesn’t make that comfortable for a lot of people.  Their are people who will escort you, but they tend to escort a large group and they stay at the groups pace instead of at the slowest persons pace.  So they leave me behind early in the walking journey.

None of this really bothers me.  My main goal in joining Run/Walk was to get me to exercise regularly and in that respect the program has been successful for me.  I’ve also had some nice conversations with some of the other members.  The free advice I get from physical therapists and the massage occasionally offered the walks has been a big help as well. For this season my goal is to get used to moving my body, enjoying it like I once I did and looking forward to long walks, anywhere.  My weight is an issue. I believe that’s the main reason my knees and feet will mainly protest, though being flat-footed doesn’t help. But I’ve already lost some weight since joining this program. I’m feeling stronger as well.

Right now I am wanting to sign up for the Spring Season. With me hopefully having gained a good walking/jogging/running foundation during my current season (winter), I would like to work on speed and distance during my second season. We’ll see how the rest of this season goes and if I can afford a spring season membership closer to when that date runs around.

As of now, I do recommend anyone interested in joining a Run/Walk group to join Boise Run/Walk.  Those who are more social than me would probably be better at making friends than I.  The group is friendly, helpful and easily to talk to. Everyone seems to make an effort at learning people’s names, though the group is large enough that it can be hard to imagine someone being able to know everyone’s names.

January 6

Boise Run/Walk

As a writer I don’t get much exercise. Okay.  Much may be an overstatement, unless you count flexing a creative muscle.  However, I do know the importance of exercise.  The first time I lost about 40 pounds in four months. I stopped exercising though when I developed problems with my legs. I gained all the weight I lost and then some.  A few months later I tried again with a personal trainer.  I didn’t lose a pound but I regularly exercised for about 3 hours every-other-day.  Despite loving the high that exercise gave me, I stopped working out when I graduated college and no longer had a personal trainer to hold me accountable.

Needing accountability seems to be  a big thing for me.  Once I get started with exercising, I tend to do all the work.  I’ve been told that I often push myself too hard, too fast. But I have fun with it.  I enjoyed the high of the exercise, most importantly, I fell in love with running, jogging and walking.  But without that accountability, I stop going to the gym, which is a shame, because exercise had a positive impact on my writing, along with my body.  I was thinner, toned. I could write longhand for longer periods of time. I had more energy and felt more focused. Words came easier to me. I miss that feeling. Ever since I stopped exercising, I’ve sworn I’d get back into shape, get on a regular exercise schedule, lose weight.  But I’ve been unable to get back on the train. It’s been almost three years.

So I was intrigued when I found a group called  Boise Run/Walk.  A group dedicated to runners, and walkers?  Coaches to help?  Sounded like a combination of my favorite exercise and the accountability I needed. I did some research, asked some questions and signed up.  Shortly after signing up, I received a training schedule.  The formal meetings for the group is on Saturday.  The training plan includes how long one should walk/jog/run on specific days so you’re working out, without overworking your body.  If members want, they can meet up with other members on those days to workout, which sounds like is a popular thing, or they can train alone on those days.  The idea is to get out there but coach Steve did say he thought the most important thing was to have fun doing it.

Jan. 5 was my first day participating in Boise Run/Walk. To prepare I got up at 6:30am and made omelettes for breakfast, something I remember making a lot when I was losing a lot of weight.  By 8am I was in the gym with other members, ready to start.

The idea of the group is to help coach and motivate people to get out and exercise.  Some of the members are hard-core marathon runners, some members are wanting to try something smaller like a 5k or 10k, and others are members for the socialization, the exercise and the accountability. You are not required to do anything.  You can set your own pace, but it’s recommended that you start slow.

I enjoyed going out for the meeting on January 5.  I met some people, learned more about the program and got some exercise. Each morning the group starts off with some kind of “training” or “lesson” that’ll help with your exercise regimen. The topics may be on nutrition, breathing properly, core strength or any number of things.   We started off with an introduction group, with it being the first meeting. I’m looking forward to learning from the group.

Afterwards, everyone started on their walk/run/jog.  Depending on your goals, members had a choice of distances to choose from.  Those training for the 10k were encouraged to walk a mile.  Those training for the half-marathon were encourage to walk 3 miles.  Of course, you could go as far as you wanted.  So if three miles wasn’t enough, then continue going.  Each Saturday meeting, the distance will slowly increase to help train you for a marathon.

I’m telling you a mile and a half may not seem like much but I felt it later. Yes. I could have walked farther without it bothering my legs but my back would have hated me even more.  I learned a lot from coach Steve who spent most of his time on the walk, providing tips and answering questions about training, which was a great introduction for someone who has never really done outdoor running/jogging/walking.  I was usually on a treadmill.

The temperature was about 5 degrees. I’d received some new walking shoes for Christmas and I’m glad to say they worked beautifully on the walk outside.  I was afraid I’d blister because of the darn things.  Two layers worked to keep my upper body warm, but my legs were a little chilled and I’m told frost formed on my face. The cold soaked into my skin slowly, a layer at a time. So that even hours after the walk, burrowed under covers, I could still feel the cold in my legs.  I probably need to invest in some good walking pants for these colder temperatures and perhaps a ski mask.  I couldn’t feel my face for most of the walk.

Afterwards, we stretched to cool down and I asked a Physical Therapist about the back pain I could already feel developing after sitting down for the stretches.  Apparently having physical therapists at the Saturday walks is a regular thing and they’re identifiable by the clothes they wear.  They give free advice on Saturdays.  On occasion massage therapists will be available after the Run/Walk meetings. This was not one of them.  I’m told the Run/Walk program has other resources for members that they may be able to tap into should the need strike.

I’m looking forward to future meetings and plan to keep to the workout plan they’ve set up for us.  Believe me, I’ll be reporting on how everything works out for me.  What changes happen for me and if I keep up with the membership.  So far I plan to stay for the entire season membership.